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7 Day Self-Reg Challenge

7 Day Self-Reg Challenge

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Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face Seminars. Join the TMC team for a follow-up experience that builds on what you learned at the event.

Over the 7 days you will explore stressors across the 5 domains (biological, emotion, cognitive, social and prosocial) and learn the 5 Steps of Shanker Self-Reg®. Access a daily Self-Reg video with Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg. Learn more about the Self-Reg Challenge here.

After registering, please give at least 2 business days to be set up on the course, as we enroll every user manually.