7 Day Self-Reg Challenge

7 Day Self-Reg Challenge

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Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face (or virtual) workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg.

Over the 7 days you will explore stressors across the 5 domains (biological, emotion, cognitive, social and prosocial) and learn the 5 Steps of Shanker Self-Reg®. Access a daily Self-Reg video with Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg. 

What does the challenge include?

  • Daily Self-Reg video from Dr. Stuart Shanker
    • Day 1: What is Self-Reg?
    • Day 2: Reframe the Behaviour
    • Day 3: Recognize the Stressors
    • Day 4: Reduce the Stress Load
    • Day 5: Reflecting and Developing Stress Awareness
    • Day 6: Respond - Develop Strategies for Restoration
    • Day 7: Going Forward
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

You will have access to the challenge for 1 month after purchase. 

Contact info@self-reg.ca for group pricing.

After registering please give at least 2 business days to be set up on the course, as we enroll every user manually.