7 Day Self-Reg Challenge

7 Day Self-Reg Challenge

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Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face Seminars. Join the TMC team for a follow-up experience that builds on what you learned at the event.

Over the 7 days you will explore stressors across the 5 domains (biological, emotion, cognitive, social and prosocial) and learn the 5 Steps of Shanker Self-Reg®. Access a daily Self-Reg video with Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg. 

What does the challenge include?

  • Daily Self-Reg video from Dr. Stuart Shanker
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

After registering, please give at least 2 business days to be set up on the course, as we enroll every user manually.