Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face (or virtual) workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg.
Over the 7 days you will explore stressors across the 5 domains (biological, emotion, cognitive, social and prosocial) and learn the 5 Steps of Shanker Self-Reg®. Access a daily Self-Reg video with Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg.
What does the challenge include?
- Daily Self-Reg video from Dr. Stuart Shanker
- Day 1: What is Self-Reg?
- Day 2: Reframe the Behaviour
- Day 3: Recognize the Stressors
- Day 4: Reduce the Stress Load
- Day 5: Reflecting and Developing Stress Awareness
- Day 6: Respond - Develop Strategies for Restoration
- Day 7: Going Forward
- Daily choice of options for exploring your personal Self-Reg
- Daily choice of Self-Reg actions for putting what you learn into practice
Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!
You will have access to the challenge for 1 month after purchase.
Contact email@example.com for group pricing.
After registering please give at least 2 business days to be set up on the course, as we enroll every user manually.